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Old 10-09-11 | 04:06 PM
  #2  
echappist
fuggitivo solitario
15 Anniversary
 
Joined: Jun 2009
Posts: 9,107
Likes: 13
From: Northern NJ
mine has been over since April . I realized that i effing stink in races whose primary features are 2-min long power hills but i can hang just fine on the longer hills. Alternatively, it could that i really hate the 1-2 minute anaerobic efforts. I also got my highest FTP w/kg ratio seven weeks after my last race, oh well... Dropped 3+kg from previous year.

Goals for next year? Get my cat-3 upgrade, do well in collegiate B races. Increasing my FTP w/kg by 10% and 5' w/kg by 7% can't hurt either. Oh and this is my last day of food indulgence for the next 3-4 weeks. planning on dropping 5kgs and currently 2.5kg over my race weight...
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