Craig: I must say the weight lose is more dramatic when you can put an eye to it like in your photos posted here. That is simply outstanding!!! And the mileage is nothing to sneeze at either. Some people don't realize just how far that is and how much time and effort it takes to go that far.

The cool thing is how your friends react to it. When I got back on 15 months ago all of my friends thought I had fell off my rocker. Now they ask how many bikes do you own now, how many miles have you went this year and wow have you lost a lot of weight. (only 20/25lbs from just over 210+ish nothing compared to you but something I needed!!!)

Keep the cranks turning,
fasthair