If one continues to ride their bike regularly, the body weight is going to take care of itself.
I certainly hope so.
As soon as I came off my diet my weight loss stopped and I still have plenty of weight to lose....
But, my physique looked and felt a if it was continuing to improve.
I'm sort of hoping that by the time I get to 225 lbs, my body will be so accustomed to pushing 260lbs, that I will have extra strong legs in comparison to my size.
If I could control my appetite better I would likely be near or at my ideal weight by now.
But I do love to eat, and living in nyc, great food is everywhere.... : (