I just started riding again. Used to ride all the time as a kid, but never as an adult. I went out for a ride with my 5 yo daughter this weekend and found a new problem. I now have moving parts, that were not "moving" parts when I was a kid.

It was very uncomfortable. I was just wondering what male cyclists normally do to keep that sort of thing in check? any advice is appreciated. I can think of a couple of possible solutions, but I'd rather hear what the guys who do it have to say. Thanks in advance.