Originally Posted by
Genaro
I just wear mine on a group ride to mess up everyones Garmins
Seriously, its cool to see the data, but I don't know how to use the info.
I think I push myself as hard as I can go on all rides. And I know I s houldn't, but I still do
Isn't that kind of the point of a HRM. Perceived effort is one thing, but if you know what is normal for you then you can use the data to know how hard you really worked - or didn't.