I want to get some winter training in, the idea is to ride 4 times a week, Monday, Wednesday, Friday and Saturday, with 25km each on Monday, Wednesday, Friday, and Saturday starting at 25km and working my way up adding 2-3km per week.

The plan is to set the alarm at 6am, get up and go down to the cellar and ride the trainer for an hour. I can sleep in on Tuesdays, Thursdays and Sundays. I picked 25km, because I know I can do that in about an hour.

The problem I have been having is that after work, I am tired and grumpy and the missus has lots for me to do....