Originally Posted by
Rowan
Riding comparatively slowly is as much a discipline as doing any other sort of training. It's worth learning.
That's what I try and do at least one ride per week. I look at it as pacing myself. Usually takes longer for the same amount of miles because you are going slower but that's alright just plan on being out on the bike a little longer on those types of rides. All work makes Jack a dull boy but may also leave you less motivated.