Originally Posted by
bobbycorno
Spin classes will make you stronger. Just make sure the instructor is a cyclist, not a "reformed" aerobics instructor. It makes a HUGE difference.
SP
Bend, OR
I agree. I tried a few spin classes at my "Y" and gave up because the instructors were telling the class to do things that, in my opinion, do not translate well to real-world cycling.
I am sure that a good spin instructor who knows cycling may be ok, though.
I love my $100 cheapo rollers and some good music at home.