How much weight are people losing, on average, during long 5 - 6 hour rides in 80+ degree weather?
This summer, my average weight loss is 5 pounds on long rides exceeding 5 hours and that's with eating and drinking anywhere from 150 to 200 oz of water and electrolyte drinks. Is this normal?
After the ride, I feel thirsty, but not excessively so and after eating and drinking my weight comes back up.
What's normal for you?
Thanks for posting the link to the story.
Last edited by GFish; 10-15-11 at 12:15 AM.