Originally Posted by
Pete In Az
Ok...
Forget I said Gatorade. The question is: Would it be a good idea or a bad idea to alternate a non-Gatorade sports drink with plane water?
Lots of people do just that: one bottle of water; one bottle of something with carbs and electrolytes. Many people also add electrolytes to the water bottle, so that everything they drink contains electrolytes, and they stay balanced.