Originally Posted by
JanMM
Are you currently riding up to twenty miles without drinking anything?
Heavens no. About half way through I stop and drink about 3/4 of a bottle of water. My question was about electrolytes and such.
Originally Posted by
AzTallRider
Lots of people do just that: one bottle of water; one bottle of something with carbs and electrolytes. Many people also add electrolytes to the water bottle, so that everything they drink contains electrolytes, and they stay balanced.
That answers my question. Thank you.
Now I suppose I should learn how to drink while riding. That should be an adventure.