Originally Posted by
kbro1986
I am 25. How will more strength not help? I thought strength = speed. I am 6'3'' 190lbs (and do not plan on gaining any weight from this) I don't see how increased strength won't help increase power/help one endure longer rides.
Unless you're extremely weak you have more than enough strength for cycling. I suspect your FTP is under 400W. Even at 400W the peak force required on the pedals is a little over 100lbs. That's less force than you use to climb the stairs.
Take a look at Andy Schleck. Your legs are very likely stronger than his but you have nowhere near his power.