Originally Posted by
AzTallRider
. . . There is a big difference between 'just riding' and 'training with a purpose' . . Age affects us, but not to the extent most think it does, so long as we have the right approach and don't let it automatically lower our expectations . . . So, if you want to go faster, then train yourself to go faster . . . Ride lots, ride hard, and the speed (and endurance) will come.
That approach also works for those of us who train with less focus, intensity and dedication. Riding lots, adding intensity and staying at it over time improves our cycling fitness and thus our speed. At age 65 I find myself soft-pedaling to ride with groups that would have been a major challenge five years ago.