Originally Posted by
SalsaPodio
This is just my opinion, but I never saw much benefit in trying to increase threshold by training below threshold. I tend to favor ZCIs for my threshold workouts with the occasional 2x20'. For some ideas look at the
workout recipe thread.
Respect your opinion, but how is there no benefit when my FTP has increased with sub-threshold workouts? That's not to say that, that is *all* I'm going to do, but it has definitely benefited so far. Anyway, just wanted to know people's opinion on how to treat the new FTP number.