Thread: Post Ride supplements recommendation
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Old 10-26-11 | 12:08 PM
  #10  
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Carbonfiberboy
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

15g whey protein with ~10g natural sugar here. Also 12 oz. 2% milk with 5T sugar is good. Also chocolate milk is good.
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