I do weights sometimes. But i like the research answers from all of you on this forum.

For doing weights more less like leg weights such as Lunges, Leg Presses, Curls, etc etc.......

do they have benefits to improving cycling performance.
as I like doing long distance.

would legs exercises in the gym make me be able to ride faster and stronger?

What would be a good leg workout, plan to follow? that would be more benefit to my cycling?

As well i would l like to know. What are the benefits and what have you all seen in your own improvement in your riding when you also had a gym workout?
thanks