A good Breakfast that will carry you to lunch and not weigh you down is Peanut Butter whole wheat (not brown bread, WHOLE WHEAT!) toast.
Toast two slices of any bread with whole wheat as the FIRST ingredient, then butter (yes, REAL Butter!) the toast, then apply a medium thick layer of peanut butter to both slices of buttered toast, put the two slices into a sandwich for a good al'round real food breakfast!!!
Quick to make ,portable, and doesn't need refrigeration and is good for you anytime year 'round
I eat oatmeal sometimes but I always had some protein on the side so it's a balanced breakfast.
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My preferred bicycle brand is.......WORKSMAN CYCLES
I dislike clipless pedals on any city bike since I feel they are unsafe.
Originally Posted by krazygluon
Steel: nearly a thousand years of metallurgical development
Aluminum: barely a hundred, which one would you rather have under your butt at 30mph?