Originally Posted by ntjp

First time I've posted one of my rides anywhere, so here goes.

Most enjoyable Sunday cycle I've had for a long time. Decided to try cycling with my ipod in one ear. Tested it before I got going and found I could hear the music great and also hear traffic perfectly well. What a difference it made to my cycle. Gives you a bit extra oomph when a good song comes on

Solo training ride in Scottish Borders hills. Took it pretty easy for about the first half, and then started trying harder during the 2nd. I'm quite tired now

http://connect.garmin.com/activity/125237928

I train alone so I really don't have much idea how I would fare if I was riding with others, so any feedback would be interesting to read. If i cycle like an old woman just say so - I can handle it