Old 10-30-11 | 04:07 PM
  #6  
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surgeonstone
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Joined: Oct 2005
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From: South Bend IN

Bikes: 1976 FRESCHI, 2004 Crumpton.

It does not work the quads more. Think of it. What is the perfect isolating exercise for quad development ? Leg extensions on a weight machine. How much can you comparatively lift by quad function versus hamstring function? Very little. The primary motion in cycling is extension of the thigh with very little leg extension. The muscles involved in this motion are the hamstrings and glutes.
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