Originally Posted by
Rktman
My breathing, comfort on the seat and riding position were fine. My legs simply gave out around 40 miles. I did not eat anything during the ride but I did drink plenty of water. Is this normal for a first time rider? Does this go away with training? Thanks.
No, this is not normal for a first time rider. The normal ride for most first time riders is more like one half to one fourth, maybe even one eighth of what you rode.
Well done.
At 40 miles, you might want to think about a mid-ride snack and perhaps some sports drink. During the warmer months, fuel and fluids get more critical.