Old 10-30-11 | 08:48 PM
  #27  
jdon
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Originally Posted by Bob Dopolina
The quad/hammy imbalance and the limited range of motion for cycling is well documented as are the long term problems associated with this imbalance like lower back and hip joint issues.

This is why stretching is important (especially the hamstrings) and why a critical component off-season weight training is addressing this imbalance.
This

BDop for the win.
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