Thread: Does cycling work quads or hamstrings more?
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Old 10-31-11 | 12:22 PM
  #44  
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zitter
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From: Riverside

Bikes: Orbea Orca m10, Spec Venge Elite, Felt TK2, Orbea Ordu M30

lunges, make them deep and you can also hold a dumbbell in each hand
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