Thread: Request advice on building endurance/base over winter
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Old 11-02-11 | 06:34 AM
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dadof7
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From: shreve, ohio

Bikes: cannondale, schwinn, specialized moutain bike

I am doing the same thing. I would keep increasing your time and go by time more than miles. I am working on 1.5 hours and then up to 2 and eventually to 3 hours.
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