Joined: Oct 2011
Posts: 2,714
Likes: 13
From: Normal, Illinois
Bikes: Trek 600 ,1980Raleigh Competition G.S., 1986 Schwinn Passage, Facet Biotour 2000, Falcon San Remo 531,Schwinn Sierra, Sun Seeker tricycle recumbent,1985 Bianchi Squadra
I normally ride solo, for a certain period of time, divided between fast spinning and gear pushing pretty evenly. Intervals and variable effort seems to work for me best.