Originally Posted by
DOOM_NX
Funny thing is, I stopped riding regularly for the past 2 weeks cause of the weather and THEN I saw a huge change on the scales. Oh well... As long as I'm losing I won't worry too much...
This is the correct response. If the RMR figure was correct, you couldn't possibly be losing weight doing what you are doing. And you are losing weight, ergo the RMR figure must be an error. And the object of the exercise is to lose weight, which you are doing, so no need to worry.