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Originally Posted by
hhnngg1
You should include the lights if you want to really track how you're improving. It makes a big difference - you might think it's the same because you're cutting out stoppage, but that stoppage is big time rest, even if it's only 2 mins per 60 min total. I can ride a full 1.3 mph faster for the entire 60min average if I don't count the 2-3min of light stops. That's such a big difference that it's an entirely different class of rider.
?? I must be missing something here. If the clock and speed calculation stops when you stop and then start again when moving how is this not accurate. My computer calculates average moving speed not an average based on overall time of the session.
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