Do you have the Garmin Speed/Cadence sensor on your bike? If you do, you can at least get speed and cadence. If you have a fluid trainer, you can match the speed to power (at least Kurt Kinetic publishes a chart that shows the power required versus the speed of the flywheel).
I also collect heart rate data.
I have never used an Indoor Trainer until yesterday and I'm a little confused on what stats to focus on as compared to the common road stats via Garmin 500.
I know I should throw MPH out the window during indoor training but what should I keep an eye on during my 1 hour rides?
Thanks
Regards
John