HI guys,



I would like to start training for a time trial next year 2012. I am located in frigid Canada so I will be indoor from November until probably March-APril and weight traiing.



My question is easy:

Is it possible to create a good training plan based only on heart rate monitoring (no power meter) for such an event?



Also, if the answer is yes, Do you know a heart-rate based training program that I could chew on.



Many thanks



Francois