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Old 11-09-11, 09:57 AM
  #18  
Philipaparker
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Back off the tention on the SPD pedals http://www.ehow.com/how_7824570_adju...sl-cleats.html

I also ride with an older rider who spays his cleats with Pledge before everyride says it makes it easier to clip in and out. He a 70 year old ex-racer. He swears by it.

Last edited by Philipaparker; 11-09-11 at 10:01 AM.
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