Back off the tention on the SPD pedals
http://www.ehow.com/how_7824570_adju...sl-cleats.html
I also ride with an older rider who spays his cleats with Pledge before everyride says it makes it easier to clip in and out. He a 70 year old ex-racer. He swears by it.
Last edited by Philipaparker; 11-09-11 at 10:01 AM.