I had some SPD's and over the years my legs got stronger and I had to keep tightening the tension on the A520 pedals to stop me pulling the feet off the pedals. I had them right up at the tightest possible and I still kept pulling out.
So down to the shop and new pedals and I got another pair of A520's--And a new pair of shoes.Fitted the new cleats to the shoes but no time to change pedals. First stop and it was a good job I could trackstand. I could not get out so edged over to a lamp-post. It took real pressure to get out of those pedals.
Wasn't the pedals at fault- it was the 8 year old cleats.
So have you fitted "New" cleats?
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How long was I in the army? Five foot seven.
Spike Milligan