Originally Posted by
echappist
5w/kg for 5' is nice, but not unbelievably high. people usually mention their FTP, which is power sustainable for an hour
btw, that's a one-off interval, not the 5th interval of a set
Thanks for the feedback. Sorry, I did not mean to imply I finished five intervals as I am still learning the controls of the PC7. Does 150 watt avg sound about right for a recovery/easy ride? As for a ftp test, I'm rather nervous about doing one but will take off my panties sooner or later.