thanks for the tips and i agree that my "core" needs work. dropping some pounds would help too. as it has been said, "i am a big guy."
i am a bit worried that the 63cm is too large. i did the wrench science measuring stuff and it spit out 60 to 61cm for my measurements. i am sure if i had purchased a more expensive bike they would have given my fit more attention. but i dont want to let the back pain panic me into thinking the size is wrong.
i dont feel too stretched with hands on the hoods but totally do when on the drops. i dont really ride in the drops. plus, i dont feel like i am sitting on the seat correctly. kinda like i am sitting on the tip. the seat is level and in the most forward position? i will hit the shop monday or tuesday and hope they can help me out. later.