Ah, good to see I haven't missed anything these past few days. Nice work chaps, keep up the good work!

Had a good 50km spin on Friday. You know one of those days where you just feel good for no apparent reason? Had one of those. Averaged almost 32kph, did 22 up 'The Hill of Death' (18 months ago it was 11kph )....it was all good.

So far I've also managed to watch 3 stages of the Tour live. Granted, two times was on a Saturday night, and the third time was a weekday where I fell asleep and woke up just in time for the finish, but hey

*edit* Thankyou Jock for making my averages look pissweak