Yea, listen to the mucus....not pleasant, but better than having to stay off the bike.

So, I substituted an hour of Sufferfest on the trainer this morning - my first time on the trainer we purchased last weekend. Sufferfest is aptly named, maybe even understated. Really made me miss my club ride today. A two-towel workout, so I suppose it was worth the $11.95. But I'd rather be riding outside...