I just wanted to say that after riding over 60 miles in the last two days, my new favorite upgrade for my bike is the MKS GR-9s and the mks toe clips and leather strap. My feet usually hurt like hell after 30 mile rides but even with very flimsy Fred Perry Plimsolls I have no pain whatsoever. I highly highly recommend this set up for anyone who rides often and or with casual shoes. Another great thing is the pedals leave the shoes undamaged unlike other mks which dig cut into the sole of the shoe. Anyways thats all!