Old 11-25-11 | 11:29 AM
  #3  
StanSeven
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Joined: Feb 2005
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From: Delaware shore

Bikes: Cervelo C5, Guru Photon, Waterford, Specialized CX

Just doing cycling isn't enough to maintain a well balanced body. Mix up weight lifting and running. Runninh is espcially good for keeping bone density. Running also won't cause knee damage if you have the proper bio-mechanical alignment - some people need foot inserts/orthodics to do that.
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