Originally Posted by
shawmutt
There is an entire podcast and website devoted to this philosophy called
Fat2Fit Radio. One of the hosts went from nearly 300 lbs down to around 200 lbs just by following that advice.
I think this strategy makes a lot of sense. Slow and steady, eating as if you are the weight you want to be. It would be nice to see if that strategy improves the odds of keeping the weight off.