thank you puddin!

there was a bit of conversation, he was doing fine and had plenty of water left, he basicly just hit the wall and said he was really hungry, and didn't have any power left in his legs, but otherwise felt fine, just couldn't maintain speeds. I didn't make any formal annoucement, just got pissed off at a couple cars that were cutting us off, then took off to try and make a set of lights, because we had been hitting every red cause of the slower pace.

i do try for 40-45km/h but that's mostly on the flat stretch's, once there's a little roll or slop in the road it usualyfalls back to 35-38 till i get over it. but i'm still working on it, funny enough one of the first races next season is a time trial