Originally Posted by
kajero
Did a stupid thing August 17 (which we won't get into) and crashed on my bike

. Broke my hand in 3 places. Thank G-d I had my helmet on!!!! Had surgery so 3 pins could be put in the left hand. The pins were taken out about four weeks ago. I had therapy twice a week and then once a week. I also do my therapy exercises religiously. Here it is December 3, and I am sitting on the couch loaded with Ibuprofin again trying to deal with the swelling (which has gone down), the stiffness, wrist pain, and soreness. Of course, after the crash, biking was over for me for the season. I tried to go to spin classes a couple weeks ago, but the hand hurt so much during the class I haven't been back.
I am going to be 60 and wonder how long i will be before the hand is back to normal so I can ride again???? Any advice on how I can make sure I am healed up before spring? I live in Minnesota so riding is pretty much out until for me until late April
This is a medical issue, book an appointment with the doctor who did your surgery, have them assess it, and see, if it's progressing the way it should. You should still be in PT, I know insurance companies want PT to be only a few visits, but the exercises that you do can change during the healing process. You also need to make sure the PT and doctor are on the same page, which means if you see the PT on Tuesday and the doc on Thursday, tell the PT about the doctor visit. The PT sometimes has comments or questions for the doctor, and will write a note to take to the visit. The doctor reads the note and writes a reply that you take to your PT on the next visit.