Thread: Trainer or Rollers
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Old 12-04-11 | 07:26 AM
  #21  
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datlas
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From: Malvern, PA (20 miles West of Philly)

Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix

I agree the ideal is both.

But if you could choose only one, pick rollers.

The idea of adding resistance to rollers is good on paper, but if you start doing high effort intervals on rollers, your form WILL suffer (even just a little) and you WILL fall over. It's not dangerous, since you are going at 0MPH but it is still annoying.
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Originally Posted by rjones28
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