Mtn chick: Best wishes and good luck on your ride. I actually stop about 2/3 of the way into my ride and drink some water and stretch a bit. I especially focus on my shoulders and back. Do you know any yoga? The "sun salute" is awesome after riding a while. I have been to the Yukon. Whitehorse and area for a visit. do you live near there?

Maryland: You have lost 26 lbs since March That's awesome!! Way to go man! You are my hero of the week. And with your new high speed averages, you are truly a rennaissance (sp?) man of the VLC!