Joined: Aug 2007
Posts: 710
Likes: 3
From: Nine Mile Falls, WA
Bikes: Trek 8000, Co-Motion tandem, Co-motion Espresso, Yeti Cross, 9Zero7 Fat Bike
For the body:
Try to go from 185lbs to 175lbs by April.
On the road:
Participate in more group training rides.
Improve sprint.
Top 5 in the Tuesday road race series.
For riding off road:
No pinch flats in the Wednesday race series.
Faster night laps for the 24 hour race.
Cyclocross:
Continue to work on power especially on inclines
Top 10 in the local CC race series