Originally Posted by X-LinkedRider

Good stuff DEK. Might I suggest, only because all of your miles I assume come from sea level florida, that you try to ride elsewhere a couple times and start incorporating some climbing. I know it is a near impossibility where you are, but if you ever come up northeast or along the Rockies anywhere, it might be even more beneficial than just adding more miles and possibly speed. Like I said though, good work on the 3k+ and over 50lbs of weight loss. Cycling is a fantastic activity. no matter what your utility for it is. (Weight loss, Health, Competition, Commuting, w/e....)