They are JUST what I (a type 1 diabetic) need to look at

Mind you, a half eaten square before a 10 mile ride could be followed by the other half at the end, along with some water and nice strong coffee. A blood sugar check right after, and about 2 hours after the ride would determine if a reapplication of the treatment would be necessary

Yes, nice to think about, but a practical way to burn off those square, simple sugars is to ride them "off" and thus stay within healthy limits of ...