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Old 12-14-11 | 04:32 AM
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bruce19
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Joined: Jul 2006
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From: Lebanon (Liberty Hill), CT

Bikes: Canyon Aeroad, CAAD 12, MASI Gran Criterium S, Colnago World Cup CX, Guru steel & Guru Photon

Sleep and aging....

I've always been one of those people who puts his head on the pillow and falls asleep instantly. Still am. But, whereas I used to get 8 hrs of sleep I'm now lucky to get 6 hrs. Doesn't matter when I go to sleep...hit the sack at 8 pm and I'm up by 1 or 2 am. When I am asleep about 1/3 the time, maybe less, I get up to pee. Go right back to sleep though. So, these days I'm staying up until 10 or 11 pm and am almost always up by 5 am. Just wondering how aging has affected sleep for others.
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