My normal bedtime is between 10:30 and 11:30, depending on what's on TV and which news I watch. I don't go to sleep instantly, but it doesn't take me too long to fall asleep most of the time. However, my body seems to have a 2:00 am and 5:00 am alarm set in order to make a bathroom call. Since I have been retired, I lay down after my 5:00 am bathroom call and once in a while I will snooze and find myself waking up around 7:00 am, but never past that.