Joined: Feb 2006
Posts: 12,286
Likes: 317
From: Lake Geneva, WI
Bikes: Ridley Helium SLX, Canyon Endurance SL, De Rosa Professional, Eddy Merckx Corsa Extra, Schwinn Paramount (1 painted, 1 chrome), Peugeot PX10, Serotta Nova X, Simoncini Cyclocross Special, Raleigh Roker, Pedal Force CG2 and CX2
I still need 9 hours of sleep, always have. Rest, is a necessary part of life and is as important as nourishment and exercise.
I no longer get the uninterrupted sleep I enjoyed when I was younger. Several years ago when my life was more stressful, getting enough rest was an issue. I was using over-the-counter sleep aids a few nights every month.
Getting regular exercise has improved my sleep. I no long use any sleep aids. Changes in diet and weight-loss has helped also, I’m sure.
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When I ride my bike I feel free and happy and strong. I'm liberated from the usual nonsense of day to day life. Solid, dependable, silent, my bike is my horse, my fighter jet, my island, my friend. Together we will conquer that hill and thereafter the world.