Originally Posted by gsteinb

http://www.outsideonline.com/fitness...port-2012.html


Myth #1: Stretching prevents injuries and improves performance.
Myth #2: Running barefoot is better for the body.
Myth #3: You need to focus on your core to become a better athlete.
Myth #4: Guzzling water and electrolytes before a race prevents cramps.
Myth #5: Popping ibuprofen before a hard workout prevents sore muscles afterward.
Myth #6: Dehydration hurts race performance.
Myth #7: Ice baths speed recovery.
Myth #8: Long and slow is the best way to burn calories.
Myth #9: Fructose is a performance killer.
Myth #10: Supplements take performance to the next level.


Up for Debate: Massage boosts recovery after a tough workout.
Up for Debate: Surgery is the best remedy for an ACL tear.
Up for Debate: Cortisone shots speed healing after an injury.