Originally Posted by
rjc100
I find that I get less sleep (Around 5 or 6 hrs) at a time, but as this is not enough and start to feel sluggush, it catches up with me after about a week. I then get one day that I crash solid for about 9 hours and seem to catch up enough to feel better.
That's how it tends to work for me... a nap on Sundays is usually enough to do the reset. But daily, anything beyond 6 hours just doesn't seem to work... I can't really get back to sleep for any length of time.
The other odd thing is fresh air... I have to have fresh air when I sleep... the temperature is not so important as is the circulation of air. If I perceive the room is stuffy, I can't sleep... I hate hotels where you can't open windows. And no, this is not a claustrophobic thing... at least I have no fear of confined spaces...
Oh and 4:00 AM, no matter what, I have a bathroom call... I've tried to see if there is some phenomena that is happening at 4:00 am that wakes me, because this 4:00 AM thing seems unbreakable, no matter what time I actually go to sleep.