Originally Posted by
ilvwhtgrls
My FTP and 5 min numbers are ok, 3kg/w and 4kg/w. I've read a lot of CDR's post and feel that I need to work on my max speed and hopefully surges at 26-32mph don't feel as bad.
if you are going to be racing in CA, there be monsters there.
The more training you can do, the better off you'll be. Train as much as you can, Go race, you'll find out everything you need to know soon enough. At that point, if you've trained as much as you could, then there should be no regrets in any direction.